CHOPPED PECANS vs BLUEBERRY BLAST PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED PECANS: 4
vs
BLUEBERRY BLAST PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | BLUEBERRY BLAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 469 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 28.1 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | BLUEBERRY BLAST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | BLUEBERRY BLAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 203 MG |