CHOPPED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 5 out of 12 nutrient categories
CHOPPED PEANUTS: 5
vs
YOGURT RAISINS: 4
(3 ties)
Overview
| Nutrient | CHOPPED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 54 MG |