CHOPPED PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 6 out of 15 nutrient categories
CHOPPED PEANUTS: 6
vs
WHOLE CASHEWS: 5
(4 ties)
Overview
| Nutrient | CHOPPED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 17 MG | 393 MG |