CHOPPED PEANUTS vs ORGANIC SESAME COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC SESAME COCONUT CLUSTERS wins in 6 out of 12 nutrient categories
CHOPPED PEANUTS: 4
vs
ORGANIC SESAME COCONUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | CHOPPED PEANUTS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 632 cal | |
| Protein | 23.3 g | 10.5 g | |
| Carbs | 16.7 g | 42.1 g | |
| Fat | 53.3 g | 47.4 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PEANUTS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 316 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 237 MG |