CHOPPED ONIONS & GARLIC vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT SLICED CARROTS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS & GARLIC: 4
vs
CRINKLE CUT SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS & GARLIC | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 10.8 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS & GARLIC | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS & GARLIC | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 12 MG | 29 MG |