CHOPPED ONIONS & GARLIC vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOPPED ONIONS & GARLIC: 4
vs
CALIFORNIA BLEND: 4
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS & GARLIC | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 10.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS & GARLIC | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 25.3 MG |
Minerals
| Mineral | CHOPPED ONIONS & GARLIC | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 37 MG |