CHOPPED ONIONS vs CARIBBEAN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE PROTEIN BLEND OF BEANS wins in 6 out of 11 nutrient categories
CHOPPED ONIONS: 4
vs
CARIBBEAN STYLE PROTEIN BLEND OF BEANS: 6
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 121 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 8.2 g | 19.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 135 MG | 324 MG | |
| Sodium, Na | 12 MG | 159 MG |