CHOPPED ONIONS vs GRATED YUCA
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 4 out of 10 nutrient categories
CHOPPED ONIONS: 4
vs
GRATED YUCA: 3
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 41 cal | 168 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 40.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |