CHOPPED ONIONS vs BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER
Nutrition comparison per 100 g serving
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BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER wins in 5 out of 10 nutrient categories
CHOPPED ONIONS: 4
vs
BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER: 5
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 10.6 g | 20 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CHOPPED ONIONS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 100 MG |