CHOPPED ONIONS vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
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VEGETABLES FOR STEW wins in 4 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
VEGETABLES FOR STEW: 4
(4 ties)
Overview
| Nutrient | CHOPPED ONIONS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 41 MG |