CHOPPED ONIONS vs GREEN DICED BELL PEPPERS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 5 out of 12 nutrient categories
CHOPPED ONIONS: 5
vs
GREEN DICED BELL PEPPERS: 3
(4 ties)
Overview
| Nutrient | CHOPPED ONIONS | GREEN DICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | GREEN DICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | GREEN DICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 135 MG | 88 MG | |
| Sodium, Na | 12 MG | 0 MG |