CHOPPED ONIONS vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 6 out of 11 nutrient categories
CHOPPED ONIONS: 6
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | GOYA | Winner |
|---|---|---|---|
| Calories | 35 cal | 229 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 12 MG | 53 MG |