CHOPPED ONIONS vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 2
vs
BROCCOLI: 5
(4 ties)
Overview
| Nutrient | CHOPPED ONIONS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 12 MG | 36 MG |