CHOPPED MUSTARD GREENS vs GARBANZOS & LENTILS WITH GARLIC
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 5
vs
GARBANZOS & LENTILS WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 148 cal | |
| Protein | 1.3 g | 7.0 g | |
| Carbs | 2.6 g | 19.0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 33 MG | 254 MG |