CHOPPED MUSTARD GREENS vs BABY LIMA STEAM-IN-BAG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHOPPED MUSTARD GREENS: 5
vs
BABY LIMA STEAM-IN-BAG BEANS: 5
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 2.6 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 33 MG | 6 MG |