CHOPPED MUSTARD GREENS vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 12 nutrient categories
CHOPPED MUSTARD GREENS: 6
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 3
(3 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 33 MG | 0 MG |