CHOPPED MUSTARD GREENS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 3
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 25 MG | 242 MG |