CHOPPED MUSTARD GREENS vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 6
vs
DICED SKIN-ON YELLOW POTATOES: 2
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 8 cal | 52 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 1.6 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 9.7 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 271 MG |