CHOPPED MUSTARD GREENS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 8 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 8
vs
CUT SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 8 cal | 94 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 1.6 g | 21.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 3 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 6 MG |