CHOPPED MOLOKHIA vs GRILLED VEGGIES ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHOPPED MOLOKHIA: 5
vs
GRILLED VEGGIES ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | CHOPPED MOLOKHIA | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 30 cal | 44 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 2 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MOLOKHIA | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MOLOKHIA | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 15 MG | 22 MG |