CHOPPED MACADAMIA NUTS vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 5 out of 12 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
FAIRWAY: 5
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 714 cal | 560 cal | |
| Protein | 8.6 g | 24 g | |
| Carbs | 14.3 g | 22 g | |
| Fat | 77.1 g | 46 g | |
| Fiber | 8.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 80 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |