CHOPPED MACADAMIA NUTS vs INKA CROPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
INKA CROPS: 4
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |