CHOPPED MACADAMIA NUTS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 4 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
ROASTED & SALTED MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 76.8 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |