CHOPPED MACADAMIA NUTS vs MILK CHOCOLATE PRETZEL TWISTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 5
vs
MILK CHOCOLATE PRETZEL TWISTS: 4
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | MILK CHOCOLATE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 469 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 14.3 g | 68.8 g | |
| Fat | 77.1 g | 18.8 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | MILK CHOCOLATE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 369 MG | 250 MG | |
| Sodium, Na | 0 MG | 562 MG |