CHOPPED LEAF KALE vs FRESH FROZEN ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED LEAF KALE wins in 5 out of 10 nutrient categories
CHOPPED LEAF KALE: 5
vs
FRESH FROZEN ARTICHOKE BOTTOMS: 2
(3 ties)
Overview
| Nutrient | CHOPPED LEAF KALE | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 39 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED LEAF KALE | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED LEAF KALE | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |