CHOPPED KIT COMPLETE SALAD vs SOUTHWEST STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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SOUTHWEST STUFFED PORTABELLA MUSHROOMS wins in 8 out of 11 nutrient categories
CHOPPED KIT COMPLETE SALAD: 2
vs
SOUTHWEST STUFFED PORTABELLA MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | CHOPPED KIT COMPLETE SALAD | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 180 cal | 71 cal | |
| Protein | 3 g | 4.4 g | |
| Carbs | 15 g | 8.0 g | |
| Fat | 12 g | 2.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT COMPLETE SALAD | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOPPED KIT COMPLETE SALAD | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 270 MG | 354 MG | |
| Sodium, Na | 230 MG | 212 MG |