CHOPPED KIT COMPLETE SALAD vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH & KALE wins in 9 out of 12 nutrient categories
CHOPPED KIT COMPLETE SALAD: 1
vs
ORGANIC CHOPPED SPINACH & KALE: 9
(2 ties)
Overview
| Nutrient | CHOPPED KIT COMPLETE SALAD | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 180 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT COMPLETE SALAD | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KIT COMPLETE SALAD | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 270 MG | 340 MG | |
| Sodium, Na | 230 MG | 47 MG |