CHOPPED KIT COMPLETE SALAD vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 10 nutrient categories
CHOPPED KIT COMPLETE SALAD: 1
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | CHOPPED KIT COMPLETE SALAD | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 180 cal | 47 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 15 g | 8.2 g | |
| Fat | 12 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KIT COMPLETE SALAD | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 270 MG | 491 MG | |
| Sodium, Na | 230 MG | 35 MG |