CHOPPED KIT COMPLETE SALAD vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
CHOPPED KIT COMPLETE SALAD: 2
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | CHOPPED KIT COMPLETE SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 180 cal | 41 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 15 g | 9.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT COMPLETE SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KIT COMPLETE SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 270 MG | 505 MG | |
| Sodium, Na | 230 MG | 24 MG |