CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
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GARDEN LETTUCE wins in 7 out of 10 nutrient categories
CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD: 2
vs
GARDEN LETTUCE: 7
(1 ties)
Overview
| Nutrient | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 79 cal | |
| Protein | 4.6 g | 2.6 g | |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 11.9 MG |
Minerals
| Mineral | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 247 MG | 176 MG |