CHOPPED KALE vs ORGANIC VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
CHOPPED KALE: 8
vs
ORGANIC VEGETABLE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | CHOPPED KALE | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 170 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 8.2 g | 18 g | |
| Fat | 1.2 g | 11 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | CHOPPED KALE | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 491 MG | 240 MG | |
| Sodium, Na | 35 MG | 180 MG |