CHOPPED KALE vs ASPARAGUS W/GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 6
vs
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 4
(1 ties)
Overview
| Nutrient | CHOPPED KALE | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 4.7 g | 1.9 g | |
| Carbs | 8.2 g | 3.8 g | |
| Fat | 1.2 g | 6.6 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHOPPED KALE | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 35 MG | 66 MG |