CHOPPED KALE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 6
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | CHOPPED KALE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED KALE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 329 MG | 124 MG | |
| Sodium, Na | 35 MG | 12 MG |