CHOPPED KALE vs 5-LETTUCE MIX SALAD
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 13 nutrient categories
CHOPPED KALE: 8
vs
5-LETTUCE MIX SALAD: 3
(2 ties)
Overview
| Nutrient | CHOPPED KALE | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 2.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 704.7 UG | 136.5 UG |
Minerals
| Mineral | CHOPPED KALE | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 491 MG | 212 MG | |
| Sodium, Na | 35 MG | 18 MG |