CHOPPED KALE vs THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 10 nutrient categories
CHOPPED KALE: 8
vs
THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS: 1
(1 ties)
Overview
| Nutrient | CHOPPED KALE | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 55 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 329 MG | 200 MG | |
| Sodium, Na | 18 MG | 155 MG |