CHOPPED KALE vs ROASTED SWEET POTATO SLICES
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO SLICES wins in 9 out of 16 nutrient categories
CHOPPED KALE: 3
vs
ROASTED SWEET POTATO SLICES: 9
(4 ties)
Overview
| Nutrient | CHOPPED KALE | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOPPED KALE | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 475 MG | |
| Sodium, Na | 18 MG | 35 MG |