CHOPPED KALE vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 6
vs
WHOLE BEETS: 4
(1 ties)
Overview
| Nutrient | CHOPPED KALE | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 28 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 6.9 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 308 MG | 200 MG |