CHOPPED KALE vs ADOBO SAUCE CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 7 out of 12 nutrient categories
CHOPPED KALE: 7
vs
ADOBO SAUCE CHIPOTLE PEPPERS: 3
(2 ties)
Overview
| Nutrient | CHOPPED KALE | ADOBO SAUCE CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 46 cal | 100 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 6.9 g | 13.3 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ADOBO SAUCE CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KALE | ADOBO SAUCE CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 308 MG | 1,100 MG |