CHOPPED KALE vs SEASONED STEAMERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 8 out of 11 nutrient categories
CHOPPED KALE: 8
vs
SEASONED STEAMERS: 1
(2 ties)
Overview
| Nutrient | CHOPPED KALE | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.4 MG |
Minerals
| Mineral | CHOPPED KALE | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 325 MG | 306 MG | |
| Sodium, Na | 36 MG | 224 MG |