CHOPPED KALE vs ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
CHOPPED KALE: 7
vs
ROASTED SWEET CORN: 2
(2 ties)
Overview
| Nutrient | CHOPPED KALE | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 15.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED KALE | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 325 MG | 159 MG | |
| Sodium, Na | 36 MG | 212 MG |