CHOPPED KALE vs SAUCED CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SAUCED CAULIFLOWER & CHEESE SAUCE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 4
vs
SAUCED CAULIFLOWER & CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | CHOPPED KALE | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 51 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | CHOPPED KALE | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 53 MG | 398 MG |