CHOPPED KALE vs RED LENTIL
Nutrition comparison per 100 g serving
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RED LENTIL wins in 5 out of 10 nutrient categories
CHOPPED KALE: 4
vs
RED LENTIL: 5
(1 ties)
Overview
| Nutrient | CHOPPED KALE | RED LENTIL | Winner |
|---|---|---|---|
| Calories | 35 cal | 360 cal | |
| Protein | 3.5 g | 22 g | |
| Carbs | 7.1 g | 64 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 53 MG | 0 MG |