CHOPPED KALE vs GRATED YUCA
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 4 out of 10 nutrient categories
CHOPPED KALE: 4
vs
GRATED YUCA: 3
(3 ties)
Overview
| Nutrient | CHOPPED KALE | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 35 cal | 168 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.1 g | 40.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 53 MG | 0 MG |