CHOPPED KALE vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 11 nutrient categories
CHOPPED KALE: 5
vs
MIXED VEGETABLES WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED KALE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 69 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 2.2 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 146 MG | 228 MG | |
| Sodium, Na | 16 MG | 11 MG |