CHOPPED KALE vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
CHOPPED KALE: 4
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | CHOPPED KALE | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 53 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 2.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 49.4 MG |
Minerals
| Mineral | CHOPPED KALE | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 16 MG | 29 MG |