CHOPPED IN WATER GARLIC vs CHILI SEASONING
Nutrition comparison per 100 g serving
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CHILI SEASONING wins in 6 out of 12 nutrient categories
CHOPPED IN WATER GARLIC: 3
vs
CHILI SEASONING: 6
(3 ties)
Overview
| Nutrient | CHOPPED IN WATER GARLIC | CHILI SEASONING | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED IN WATER GARLIC | CHILI SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED IN WATER GARLIC | CHILI SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2,300 MG |