CHOPPED IN SOY BEAN OIL GARLIC vs SPINACH & COUSCOUS SALAD BOWL
Nutrition comparison per 100 g serving
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SPINACH & COUSCOUS SALAD BOWL wins in 9 out of 12 nutrient categories
CHOPPED IN SOY BEAN OIL GARLIC: 0
vs
SPINACH & COUSCOUS SALAD BOWL: 9
(3 ties)
Overview
| Nutrient | CHOPPED IN SOY BEAN OIL GARLIC | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 200 cal | 170 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 20 g | 14.8 g | |
| Fat | 13.3 g | 11.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED IN SOY BEAN OIL GARLIC | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED IN SOY BEAN OIL GARLIC | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 170 MG |