CHOPPED IN SOY BEAN OIL GARLIC vs CIAO CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CIAO CHOPPED SALAD wins in 9 out of 12 nutrient categories
CHOPPED IN SOY BEAN OIL GARLIC: 0
vs
CIAO CHOPPED SALAD: 9
(3 ties)
Overview
| Nutrient | CHOPPED IN SOY BEAN OIL GARLIC | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 126 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 20 g | 12.6 g | |
| Fat | 13.3 g | 7.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED IN SOY BEAN OIL GARLIC | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED IN SOY BEAN OIL GARLIC | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 99 MG |