CHOPPED HAZELNUTS vs NAVITAS NATURALS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 9 out of 17 nutrient categories
CHOPPED HAZELNUTS: 9
vs
NAVITAS NATURALS: 6
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 60 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | NAVITAS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Magnesium, Mg | 167 MG | 196 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 667 MG | 536 MG | |
| Sodium, Na | 0 MG | 500 MG |