CHOPPED HAZELNUTS vs CARAMEL & CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 11 out of 16 nutrient categories
CHOPPED HAZELNUTS: 11
vs
CARAMEL & CHEDDAR CHEESE POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CARAMEL & CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 60 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | CARAMEL & CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | CARAMEL & CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 667 MG | 107 MG | |
| Sodium, Na | 0 MG | 679 MG |